Lunch Tortilla

4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 266.5
  • Total Fat: 10.0 g
  • Cholesterol: 37.0 mg
  • Sodium: 806.7 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 14.8 g

View full nutritional breakdown of Lunch Tortilla calories by ingredient
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almost like a chicken pizza wrapped in a tortilla almost like a chicken pizza wrapped in a tortilla
Number of Servings: 3


    1 chicken breast (skinless, cooked)
    3 oz pepperjack cheese, or according to taste
    3 medium mushrooms
    1/2 c Safeway marinara (or personal choice)
    3 8" flour tortillas


Cut cooked chicken breast into small pieces, or shred. Shred pepperjack cheese. Slice mushrooms. On flour tortillas, place all other ingredients. Place each tortilla in microwave until cheese is melted (1-2 minutes). Enjoy a delicious, fast and easy lunch!

Makes 3 tortillas.

Number of Servings: 3

Recipe submitted by SparkPeople user HARDSILVER.

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Member Ratings For This Recipe

  • This was really good and easy to make. I also added a 1/3 cup of fresh spinach to add a little extra veggie content. Banana peppers - 1/23/11

    Was this review helpful?   yes  No
  • I like this alot! I even prepared the wrap with the cold ingredients and ate it cold when no microwave was available... thanks! - 1/22/11

    Was this review helpful?   yes  No
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