Southwestern Chicken Stew

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 3.3 g
  • Cholesterol: 49.3 mg
  • Sodium: 277.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Southwestern Chicken Stew calories by ingredient


Spicy with plenty of veggies Spicy with plenty of veggies
Number of Servings: 16


    3 cups raw onion, choped coarsely
    6 cloves garlic, minced
    3 pounds chicken breast, cut in 1 inch cubes
    2 tbl olive oil
    1 cup mushrooms. sliced
    1 12oz bag petite carrots
    1 cup chopped green bell pepper
    1 cup chopped red bell pepper
    4 jalapeno peppers, chopped with ribs and seeds
    2 cups 33% less sodium chicken broth
    2 15 oz cans reduced sodium black beans, rinsed well
    2 14.5 oz cans diced tomatoes, no added salt
    2 cups frozen yellow corn
    1 tbl Southwest seasoning
    4 cups water


In dutch oven add oil, onions and jalapeno. Cook on medium until onion is soft. Stir in garlic and continue cooking until onion is clear. Add chicken, chicken broth , southwest seasoning and 4 cups water. Bring to boil, reduce heat and simmer for 10 minutes, or until chicken is done. Add bell pepper, carrots, corn and continue to simmer for 10 minutes. Add black beans and diced tomatoes and simmer for 10-20 minutes. Adjust seasonings. Serve with 1/2 cup brown rice (calories not included). Makes 16 2 cup servings or 32 1 cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user JGALVIN700.