Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 49.3 mg
Sodium 277.6 mg
Potassium 628.4 mg
Total Carbohydrate 25.6 g
Dietary Fiber 6.1 g
Sugars 6.6 g
Protein 25.1 g
Vitamin A 56.6 %
Vitamin B-12 5.4 %
Vitamin B-6 32.7 %
Vitamin C 41.2 %
Vitamin D 0.8 %
Vitamin E 3.5 %
Calcium 4.9 %
Copper 5.2 %
Folate 6.6 %
Iron 11.4 %
Magnesium 9.8 %
Manganese 8.4 %
Niacin 52.4 %
Pantothenic Acid 9.8 %
Phosphorus 21.3 %
Riboflavin 8.7 %
Selenium 23.0 %
Thiamin 8.6 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwestern Chicken Stew

View the full Southwestern Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwestern Chicken Stew

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

40 calories of Bush's Reduced Sodium Black Beans, (0.19 cup)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

16 calories of Olive Oil, (0.13 tbsp)

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Carrots, raw, (21.25 grams)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Chicken Broth - Swanson 33% Less Sodium (1 cup), (0.13 serving)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

2 calories of Garlic, (0.38 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Southwest Sizzle Seasoning, (0.19 tsp)


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