HCG Lemon Mustard Broiled Chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 1.8 g
  • Cholesterol: 58.2 mg
  • Sodium: 97.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.0 g

View full nutritional breakdown of HCG Lemon Mustard Broiled Chicken calories by ingredient
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daily allotment of lemon juice and 1 protein daily allotment of lemon juice and 1 protein
Number of Servings: 1


    100g chicken
    •juice of 1/2 lemon
    •1Tspicy mustard
    •1/2 t black pepper
    •1/2 t oregano
    •1/4 t cayenne pepper


1. Preheatbroiler.
2. Broil 1 side of chicken 5-10 mins until slightly browned.
3. In small bowl, add the rest of the ingredients and mix well.
4. Spoon mixture onto chicken. Flip over and coat other side.
5. Broil uncooked side 5-10 mins or until no longer pink.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINBROOME.

TAGS:  Poultry |

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