HCG Lemon Mustard Broiled Chicken

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 1.8 g
  • Cholesterol: 58.2 mg
  • Sodium: 97.7 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 24.0 g

View full nutritional breakdown of HCG Lemon Mustard Broiled Chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

daily allotment of lemon juice and 1 protein daily allotment of lemon juice and 1 protein
Number of Servings: 1

Ingredients

    100g chicken
    •juice of 1/2 lemon
    •1Tspicy mustard
    •1/2 t black pepper
    •1/2 t oregano
    •1/4 t cayenne pepper

Directions

1. Preheatbroiler.
2. Broil 1 side of chicken 5-10 mins until slightly browned.
3. In small bowl, add the rest of the ingredients and mix well.
4. Spoon mixture onto chicken. Flip over and coat other side.
5. Broil uncooked side 5-10 mins or until no longer pink.

Number of Servings: 1

Recipe submitted by SparkPeople user KRISTINBROOME.

TAGS:  Poultry |

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.