Black Bean and Corn Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 244.1
  • Total Fat: 17.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 538.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Black Bean and Corn Salad calories by ingredient


Introduction

Black Bean and Corn Salad Black Bean and Corn Salad
Number of Servings: 8

Ingredients

    Black Bean and Corn Salad

    1/3 C lime juice
    1/2 C olive oil
    1 clove garlic, minced
    1 t salt
    1/8 t ground cayenne pepper (a little more?)
    2 (15 oz.) cans black beans, rinsed and drained
    1 1/2 C frozen corn kernels (rinse with cold water and let drain)
    1 avocado - peeled, pitted and diced (Make sure that it's ripe! Add last.)
    1 red bell pepper, chopped
    2 tomatoes, chopped (I like the grape tomatoes cut in half.)
    6 green onions, thinly sliced
    1/2 C chopped fresh cilantro

    1. Place lime juice, olive oil, garlic, salt and cayenne in a small jar. Cover and shake until well combined.

    2. Combine beans, corn, avocado, bell pepper, tomatoes, green onoins and cilantro. Shake dressing. Pour over salad and stir gently until everything is coated.

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user SYDNEY411.

TAGS:  Fish |