healthy life spagetti

healthy life spagetti
Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 193.8
  • Total Fat: 5.0 g
  • Cholesterol: 33.7 mg
  • Sodium: 422.4 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 13.2 g

View full nutritional breakdown of healthy life spagetti calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

this spagetti is a much healthier and hearty version of our familys regular spagetti, eating this comfort food makes you "feel" like your cheating on your diet, but thank goodness, your not...large portion too this spagetti is a much healthier and hearty version of our familys regular spagetti, eating this comfort food makes you "feel" like your cheating on your diet, but thank goodness, your not...large portion too
Number of Servings: 10

Ingredients

    In a heavy stock pot begin by browning one pound of ground turkey , onion, and fresh garlic, next add three cups of finely chopped egg plant, cook on medium heat until every things brown and tender, add tomato sauce, simmer on low thirty minutes, in a second pot boil your whole wheat spagetti until done, drain, toss with your healthy life spagetti sauce, serve

Directions

makes ten one and a half cup servings...i serve with a tossed salad, and healthy life bread

Number of Servings: 10

Recipe submitted by SparkPeople user THIMBLETACK.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.