Sweet corn bread
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 191.2
- Total Fat: 9.6 g
- Cholesterol: 27.9 mg
- Sodium: 216.9 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 1.4 g
- Protein: 4.3 g
View full nutritional breakdown of Sweet corn bread calories by ingredient
Introduction
My husband's favorite corn bread to have with chili or beans & hamhock. I use salt substitute to boost my potassium, but feel free to substitute regular salt if you want. My husband's favorite corn bread to have with chili or beans & hamhock. I use salt substitute to boost my potassium, but feel free to substitute regular salt if you want.Number of Servings: 9
Ingredients
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1 c a/p flour
1 c cornmeal
2/3 c splenda (or like)
1 t salt substitute
3 1/2 t baking powder
1 xl egg
1 c skim milk
1/3 c vegetable oil
1 med/large jalapeno pepper, seeded and chopped fine (optional)
Directions
Preheat oven to 400 d. Combine dry ingredients in bowl. Add wet ingredients (with the jalapeno, if desired), mix well. Pour into greased square cast iron pan or glass baking dish. Cook 20-25 min, or until toothpick comes out clean. Makes 9 square servings.
Number of Servings: 9
Recipe submitted by SparkPeople user LATTELICIOUS.
Number of Servings: 9
Recipe submitted by SparkPeople user LATTELICIOUS.
Member Ratings For This Recipe
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1CRAZYDOG
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ROSSYFLOSSY
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KATERUSSELL010
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NASFKAB
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ALILOUBIR