brown rice and beans
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 79.1
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 27.8 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.0 g
- Protein: 2.2 g
View full nutritional breakdown of brown rice and beans calories by ingredient
Introduction
delicious and healthy. delicious and healthy.Number of Servings: 14
Ingredients
-
4 cups brown rice cooked
2 cups cooked black beans mixed with red kidney beans
1 can stewed tomatoes
1/4 onion
3 garlic cloves
salt
pepper
garlic powder
onion powder
Directions
cook beans and rice in seperate pans. Saute garlic and onion and then add stewed tomatoes then add the beans and the rice and season makes 14 servings of 1/2 cup each ( 7 cups total)
Number of Servings: 14
Recipe submitted by SparkPeople user JESSPIC22.
Number of Servings: 14
Recipe submitted by SparkPeople user JESSPIC22.