Hemp Happy Mylk

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 18.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.3 g

View full nutritional breakdown of Hemp Happy Mylk calories by ingredient



Number of Servings: 6

Ingredients

    1 cup shelled hemp seed
    6 cups water

Directions

Combine the water and the shelled hemp seed in a blender. You can create the desired thickness by using more or less water. Blend on high until creamy and smooth. To sweeten add: bananas, dates, figs, raisins, maple syrup, honey, agave syrup, or your favorite fruit. Blend again until smooth. You may like it as is, or you may strain it through a mesh bag or cheesecloth. Keeps for 3 days in a closed container. Always shake well before using. High in protein.

Number of Servings: 6

Recipe submitted by SparkPeople user KDTUFTS.