Southwest Pinto Bean Burgers with Chipotle Mayonnaise

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 267.2
  • Total Fat: 9.6 g
  • Cholesterol: 69.5 mg
  • Sodium: 1,297.9 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.9 g

View full nutritional breakdown of Southwest Pinto Bean Burgers with Chipotle Mayonnaise calories by ingredient



Number of Servings: 4

Ingredients

    Burgers:
    1/2 cup diced onion
    1/2 cup dry breadcrumbs
    1/4 cup cilantro
    2 tbsp. minced seeded jalapeno pepper
    2 tbsp reduced-fat sour cream
    1 tsp hot pepper sauce
    1/2 tsp ground cumin
    1/4 tsp freshly ground black pepper
    1/8 tsp salt
    1 extra large egg
    1 (15-ounce) can pinto beans, drained
    1 (8 3/4-ounce) can whole-kernel corn, drained

    Chipotle Mayonnaise:
    1/4 cup low-fat mayonnaise
    1 tsp chipotle hot sauce

    Remaining Ingredients:
    Cooking Spray
    4 (1 1/2-ounce) whole-wheat hamburger buns, toasted
    4 romaine lettuce leaves

Directions

1. To prepare burgers, combine first 10 ingredients in a bowl. Add pinto beans and corn; partially mash with a fork. Divide bean mixture into 4 equal portions, shaping each portion into a 3 1/2-inch patty, and refrigerate 10 minutes.

2. To prepare chipotle mayonnaise, combine mayonnaise and 1 tsp chipotle hot sauce in a small bowl; set aside.

3. Heat canola oil in a large nonstick skillet over medium-high heat. Add patties to pan, and cook 4 minutes on each side or until thoroughly heated. Place patties on bottom halves of buns; top each patty with 1 tbsp mayonnaise, 1 lettuce leaf, and top half of bun.

Yield: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KIRST110.

TAGS:  Vegetarian Meals |