Banana Graham Pudding Cups

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 103.6
  • Total Fat: 1.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 232.0 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.4 g

View full nutritional breakdown of Banana Graham Pudding Cups calories by ingredient


Old fashioned Banana & Graham taste Old fashioned Banana & Graham taste
Number of Servings: 8


    1 Packet Jello Fat & Sugar Free Vanilla Pudding
    2 3/4 cups milk
    1 cup sour cream
    2 Ripe Bananas
    4 Sheets of Graham Crackers (Reduced Fat work best)


You can use 8 6oz ramekins for individual cups, or a 9inch glass pan to make 1 large serving

Break up Graham Crackers into smaller pieces (not crumbles) and place on bottom of each ramekin

Mix Jello Packet with Milk for about 2 minutes
Fold in Sour Cream
Let sit 5 minutes

Slice bananas and place 1/2 the sliced bananas on top of Graham crackers

Pour 1/2 of pudding mix on top of bananas

Layer remaining sliced bananas on top of pudding mix

Top off with remaining pudding mix

Chill for atleast 1/2 hour

Number of Servings: 8

Recipe submitted by SparkPeople user LANCIA12.

Member Ratings For This Recipe

  • no profile photo

    I loved this dessert. It was light, low calorie and delicious. My friends didn't even know how low-calorie this was. The best thing, it tasted like a real treat! - 1/10/08

  • no profile photo

    I used chocolate grahams instead of fat free, it only added a few more calories and it was a big hit. - 10/17/07

  • no profile photo

    this was soooo good - 9/8/07

  • no profile photo

    wonderful treat - and definitely low in calories! - 9/7/07