Easy Enchiladas

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 358.8
  • Total Fat: 15.0 g
  • Cholesterol: 47.5 mg
  • Sodium: 1,028.6 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 18.4 g
  • Protein: 29.4 g

View full nutritional breakdown of Easy Enchiladas calories by ingredient



Number of Servings: 4

Ingredients

    2 tsp olive oil
    3 hot italian turkey sausage links, casings removed
    1/2 cup diced red pepper
    1/2 cup diced onion
    2 tsp chili powder
    1/2 tsp cumin
    1 cup diced tomatoes, drained
    1/2 cup black beans, rinsed + drained
    3/4 cup pinto beans, rinsed + drained
    1/8 tsp black pepper
    4 high fiber, low carb tortillas
    1/2 cup reduced fat mexican blend cheese

Directions

Preheat oven to 350 degrees. Spray a casserole dish with nonsitck cooking spray.

In a large skillet, heat the oil. Saute the sausage, bell pepper and onion, stirring frequently to break up the sausage, until browned; about 6-8 minutes. Add the chili powder and cumin; cook, stiring for 1 minutes. Add tomatoes, beans and black pepper. Reduce the heat and simmer for 5 minutes.

Please the tortillas on a work surface; spoon the sausage mixture down the center of the tortillas then roll them into cylinders. Place, seam side down in the baking dish; sprinkle with cheese. Bake until heated through and the cheese is melted, about 30-35 minutes. Let stand 10 minutes before serving.

Number of Servings: 4

Recipe submitted by SparkPeople user SLJGEMINI75.