Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.8 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 47.5 mg |
| Sodium | 1,028.6 mg |
| Potassium | 428.2 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 18.4 g |
| Sugars | 3.9 g |
| Protein | 29.4 g |
| Vitamin A | 17.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 28.7 % |
| Copper | 9.4 % |
| Folate | 23.1 % |
| Iron | 23.6 % |
| Magnesium | 9.5 % |
| Manganese | 17.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 3.4 % |
| Selenium | 3.9 % |
| Thiamin | 8.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Enchiladas
View the full Easy Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Enchiladas
105 calories of Shadybrook Farms Italian Turkey sausage, cooked, (0.75 serving)
80 calories of LaTortilla Factory Smart & Delicious Whole Wheat Tortilla, (1 serving)
45 calories of Beans, pinto, (0.19 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
30 calories of Beans, black, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)
Calories per serving of Easy Enchiladas
105 calories of Shadybrook Farms Italian Turkey sausage, cooked, (0.75 serving)
80 calories of LaTortilla Factory Smart & Delicious Whole Wheat Tortilla, (1 serving)
45 calories of Beans, pinto, (0.19 cup)
40 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (0.50 oz)
30 calories of Beans, black, (0.13 cup)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.13 cup)
13 calories of 365 Organic Diced Tomatoes, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Chili powder, (0.50 tsp)
1 calories of Cumin seed, (0.13 tsp)
0 calories of Pepper, black, (0.03 tsp)