Cauliflower Pizza Crust


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 16.5 g
  • Cholesterol: 148.1 mg
  • Sodium: 681.9 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.9 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient
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Number of Servings: 2


    1 cup Cauliflower, cooked & riced
    1/2 cup Mozzarella Cheese, shredded
    1/2 cup Parmesan Cheese, grated
    1 ea Egg, beaten
    **Seasonings: Fennel, Oregano, Parsley


1. Preheat oven to 450F.
2. Combine all ingredients and spices to taste and press onto sprayed pizza pan.
4. Bake 15-20 minutes, or until golden brown and cooked through.

**Add toppings and broil intil cheese is melted.

Number of Servings: 2

Recipe submitted by SparkPeople user AROCKWELL.


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