Cauliflower Pizza Crust


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.5
  • Total Fat: 16.5 g
  • Cholesterol: 148.1 mg
  • Sodium: 681.9 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.9 g

View full nutritional breakdown of Cauliflower Pizza Crust calories by ingredient



Number of Servings: 2

Ingredients

    1 cup Cauliflower, cooked & riced
    1/2 cup Mozzarella Cheese, shredded
    1/2 cup Parmesan Cheese, grated
    1 ea Egg, beaten
    **Seasonings: Fennel, Oregano, Parsley

Directions

1. Preheat oven to 450F.
2. Combine all ingredients and spices to taste and press onto sprayed pizza pan.
4. Bake 15-20 minutes, or until golden brown and cooked through.

**Add toppings and broil intil cheese is melted.

Number of Servings: 2

Recipe submitted by SparkPeople user AROCKWELL.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    This is very easy and pretty good. I had to cook it a little longer but very happy to have pizza. - 5/20/13


  • no profile photo

    Very Good
    excellent - met my need for pizza - 1/24/11