Sweet and Sour Tofu

Sweet and Sour Tofu
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,613.6 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 9.8 g

View full nutritional breakdown of Sweet and Sour Tofu calories by ingredient

Number of Servings: 2


    - 3.5 Tbs Seasoned Rice Vinegar
    - 1/4 cup Water
    - 3 Tbsp dark brown sugar
    - 1 Tbsp Tamari
    - 1 Tbsp ketchup
    - 1/4 tsp powdered ginger
    - 1/2 tsp salt
    - 1.5 Tbsp arrowroot
    - 6 oz. of Tofu


Fire up the broiler! Dice the tofu up into biteable chunks and arrange in a grid (no tofu pieces touching!) on a lightly-oiled pan. Spray some oil on top of the pieces when done arranging. Stick pan in the broiler, 4 minutes the first side, 4 minutes the second.

While the tofu's going, mix and heat all ingredients in a small sauce pot, stirring occasionally. When your tofu's ready to go, stir it into the pot to coat in sweet & sour sauce. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user POOKSTAR.