Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 229.7
Total Fat 5.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 1,613.6 mg
Potassium 183.5 mg
Total Carbohydrate 42.8 g
Dietary Fiber 0.8 g
Sugars 30.4 g
Protein 9.8 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 10.9 %
Copper 10.5 %
Folate 6.1 %
Iron 11.0 %
Magnesium 17.0 %
Manganese 47.9 %
Niacin 3.2 %
Pantothenic Acid 1.0 %
Phosphorus 15.5 %
Riboflavin 2.9 %
Selenium 14.2 %
Thiamin 3.0 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet and Sour Tofu

View the full Sweet and Sour Tofu Recipe & Instructions
Submitted by: MAIRINDUBH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet and Sour Tofu

82 calories of Tofu, extra firm, (85 grams)

54 calories of Brown Sugar, (4.50 tsp brownulated)

46 calories of Arrowroot flour, (0.10 cup)

35 calories of Nakano Seasoned Rice Vinegar, (1.75 tbsp)

10 calories of Hunt's Ketchup, (0.50 tbsp)

5 calories of Soy sauce (tamari), (0.50 tbsp)

0 calories of Salt, (0.25 tsp)


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