Chili - Low Fat, High Veggie!!

4.8 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 4.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 618.0 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 6.8 g
  • Protein: 14.7 g

View full nutritional breakdown of Chili - Low Fat, High Veggie!! calories by ingredient

Number of Servings: 26


    2 lbs. 93/7 lean ground beef
    2 tbsp. olive oil
    1 package chili seasoning mix
    1 medium onion
    7 cloves garlic
    5 Tbsp. Worcestershire sauce
    3 Bell Peppers, red, yellow, green
    1 tsp. ground oregano
    3 tbsp. ground cumin
    3 tbsp. chili powder
    2 Zucchini diced
    2 Yellow Squash diced
    4 tbsp. fresh basil
    3 cans stewed tomatoes with onions, celery,
    & oregano
    3 cans diced tomatoes
    1 small package mushrooms sliced
    2 cans black beans drained
    2 cans kernel corn drained
    1 can Canellini White Kidneys 19 oz. drained
    2 cans kidney beans drained
    1.5 cups water
    1 tsp. ground cayenne pepper
    salt to taste


Brown beef with onions, garlic, worcestershire
and oil for around 10 minutes.
Add seasonings.
Add peppers and saute 5 minutes.
Add cans of tomatoes. Cook for 10 minutes.
Saute in seperate pan zucchini, squash, and
musrooms until soft and add to pot.
Add beans and corn and water.
Salt to taste.
Let cook for another 20 minutes on med heat to
marry ingredients.

Makes 26 1 cup servings.

Number of Servings: 26

Recipe submitted by SparkPeople user THEFAMNTN.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    This recipe is the best I ever used for making Chili, even better than my mom's. Omitted hamburger as I have a vegetarian in the house, used more vegetables. - 9/6/10

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    1 of 1 people found this review helpful
    Really good chili, super yummy. It is a huge batch so cut it in half or freeze some. - 11/1/07

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    The flavor is fantastic and I feel good eating it and feeding it to my family. I doubled the recipe and froze some and gave some to friends and family. Thanks for sharing THEFAMNTN! - 6/24/12

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    Very Good
    I made this tonight and everyone loved it - 7/21/08

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    As a new member to Sparks I really appreciate these recipes. THIS was amazing. It tasted so good I thought it was bad for me!!! the whole family loved it. Will make it again and again and again..Definitely 5 stars! - 1/7/08