Granola, low-fat maple (revised)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 55.1 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 7.2 g
  • Protein: 7.0 g

View full nutritional breakdown of Granola, low-fat maple (revised) calories by ingredient
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Number of Servings: 6

Ingredients

    * Old Fashioned Quaker Oatmeal- Plain 2 cup dry
    * Flaxseed, .25 cup
    * Almonds, .25 cup, whole
    * Coconut, toasted, 2 oz
    * Grapenuts cereal, 0.25 cup
    * Reduced Calorie Pancake Syrup, .33 cup
    * Cinnamon, ground, 1 tsp
    * Vanilla Extract, 1 tsp
    * Dates, .5 cup, pitted, chopped

Directions

Preheat oven to 300 F.
Mix all ingredients except dried fruit. Spread on cookie sheet and bake for 35-45 minutes, stirring occasionally, until lightly browned.
Stir in dried fruit.

Number of Servings: 6

Recipe submitted by SparkPeople user JWARD199.

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