Granola, low-fat maple (revised)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 277.4
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 55.1 mg
- Total Carbs: 44.9 g
- Dietary Fiber: 7.2 g
- Protein: 7.0 g
View full nutritional breakdown of Granola, low-fat maple (revised) calories by ingredient
Number of Servings: 6
Ingredients
-
* Old Fashioned Quaker Oatmeal- Plain 2 cup dry
* Flaxseed, .25 cup
* Almonds, .25 cup, whole
* Coconut, toasted, 2 oz
* Grapenuts cereal, 0.25 cup
* Reduced Calorie Pancake Syrup, .33 cup
* Cinnamon, ground, 1 tsp
* Vanilla Extract, 1 tsp
* Dates, .5 cup, pitted, chopped
Directions
Preheat oven to 300 F.
Mix all ingredients except dried fruit. Spread on cookie sheet and bake for 35-45 minutes, stirring occasionally, until lightly browned.
Stir in dried fruit.
Number of Servings: 6
Recipe submitted by SparkPeople user JWARD199.
Mix all ingredients except dried fruit. Spread on cookie sheet and bake for 35-45 minutes, stirring occasionally, until lightly browned.
Stir in dried fruit.
Number of Servings: 6
Recipe submitted by SparkPeople user JWARD199.