Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 277.4
Total Fat 9.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 55.1 mg
Potassium 231.6 mg
Total Carbohydrate 44.9 g
Dietary Fiber 7.2 g
Sugars 15.2 g
Protein 7.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 9.4 %
Calcium 4.0 %
Copper 10.2 %
Folate 5.8 %
Iron 12.9 %
Magnesium 12.7 %
Manganese 30.5 %
Niacin 2.8 %
Pantothenic Acid 2.5 %
Phosphorus 8.5 %
Riboflavin 5.8 %
Selenium 1.6 %
Thiamin 9.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola, low-fat maple (revised)

View the full Granola, low-fat maple (revised) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola, low-fat maple (revised)

101 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.67 serving)

40 calories of Dates, (0.08 cup, pitted, chopped)

33 calories of Almonds, (0.04 cup, whole)

31 calories of Flaxseed, (0.04 cup)

29 calories of Coconut, toasted, (0.17 oz)

24 calories of Reduced Calorie Pancake Syrup, (0.06 cup)

16 calories of Grapenuts, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)


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