THE omelette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 305.2
- Total Fat: 14.6 g
- Cholesterol: 242.3 mg
- Sodium: 791.9 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.8 g
- Protein: 26.5 g
View full nutritional breakdown of THE omelette calories by ingredient
Number of Servings: 1
Ingredients
-
* Egg, fresh, 1 large
* *Egg white, 3 serving
* Mushrooms, fresh, 1 cup, pieces or slices
* gourmet garden garlic blend, 10 gram(s)
* Green Giant Spinach *No Sauce, 0.5 cup
* Cheddar Cheese, 1 oz
Directions
Cook Spinach in Microwave.
Use Mazola Pure on Skillet, and Garlic paste, and sautee mushrooms until done.
Remove mushrooms, and place in the beaten eggs.
After about a minute, place in the mushrooms and the spinach.
When sides of omelette begin to pull away from the skillet, place in an oven that's at 400 degrees for about 5 minutes.
Put on plate, fold, add salt as needed.
Makes one omelette.
Number of Servings: 1
Recipe submitted by SparkPeople user ELLIEVERLASTING.
Use Mazola Pure on Skillet, and Garlic paste, and sautee mushrooms until done.
Remove mushrooms, and place in the beaten eggs.
After about a minute, place in the mushrooms and the spinach.
When sides of omelette begin to pull away from the skillet, place in an oven that's at 400 degrees for about 5 minutes.
Put on plate, fold, add salt as needed.
Makes one omelette.
Number of Servings: 1
Recipe submitted by SparkPeople user ELLIEVERLASTING.
