Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 305.2
Total Fat 14.6 g
Saturated Fat 7.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 242.3 mg
Sodium 791.9 mg
Potassium 308.1 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.8 g
Sugars 2.3 g
Protein 26.5 g
Vitamin A 62.4 %
Vitamin B-12 12.7 %
Vitamin B-6 8.6 %
Vitamin C 67.3 %
Vitamin D 20.7 %
Vitamin E 3.5 %
Calcium 29.1 %
Copper 11.9 %
Folate 10.0 %
Iron 11.1 %
Magnesium 4.8 %
Manganese 2.4 %
Niacin 13.8 %
Pantothenic Acid 18.0 %
Phosphorus 29.4 %
Riboflavin 38.3 %
Selenium 36.5 %
Thiamin 6.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in THE omelette

View the full THE omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THE omelette

114 calories of Cheddar Cheese, (1 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

51 calories of Egg white, large, (3 serving)

25 calories of gourmet garden garlic blend, (10 gram(s))

25 calories of Green Giant Spinach *No Sauce, (0.50 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)


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