Pork Tenderloin in Orange Thyme Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 6.3 g
  • Cholesterol: 78.4 mg
  • Sodium: 56.6 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.0 g

View full nutritional breakdown of Pork Tenderloin in Orange Thyme Sauce calories by ingredient



Number of Servings: 6

Ingredients

    1 3/4 lb pork tenderloin, sliced 3/4 inches thick
    2 medium onions, sliced thin
    2 cups orange juice
    1 1/2 Tbsp dried Thyme
    2 Tbsp whole wheat flour

Directions

Dredge pork slices in flour, season with salt and pepper. Spray non-stick pan with olive oil spray and saute pork until lightly browned. Place in baking dish. Sprinkle dried thyme over pork, and arrange onion slices on top. Deglaze pan with orange juice and pour over pork mixture. Bake at 350 for 90 minutes, pork will be fork tender.

Number of Servings: 6

Recipe submitted by SparkPeople user .