Scott's Black Bean & Sausage Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 469.7
  • Total Fat: 15.7 g
  • Cholesterol: 38.0 mg
  • Sodium: 1,097.4 mg
  • Total Carbs: 61.9 g
  • Dietary Fiber: 16.1 g
  • Protein: 22.6 g

View full nutritional breakdown of Scott's Black Bean & Sausage Soup calories by ingredient
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Introduction

A slight modification of a Black Bean and Sausage soup on SP. I changed the sausage and added more veggies and potatos. A slight modification of a Black Bean and Sausage soup on SP. I changed the sausage and added more veggies and potatos.
Number of Servings: 4

Ingredients

    1 medium onion, chopped
    1 large carrot, peeled or scrubbed, chopped
    4 stalk of celery, sliced
    2 large cloves of garlic, minced
    1/2 tsp dried oregano
    2.5 medium potato, peeled, diced
    2 cups beef or chicken broth
    1 28oz tin, diced tomatoes
    7 oz lean Galic sausage, cubed
    1 19oz tin black beans, or your favorite canned beans

Directions

1. Heat large pot with low fat cooking spray. Add onion, carrot and celery; cook and stir over medium heat until vegetables begin to soften.

2. Stir in garlic, oregano, potato, broth and tomatoes; heat to boiling. Stir in Kielbasa. Cover and simmer gently for at least 1/2 hour to blend flavours.

3. Drain and rinse beans. Add to soup. Heat until hot. Add salt and pepper to taste.


** We love this soup. You can prepare it ahead for a gathering and instead of simmering for 1/2 hour, put it in your crockpot on low and add the beans. By the time you are ready to eat (try to make it at least a half an hour) it will be ready to go. Great for potluck as it only gets better the longer it sits.


Number of Servings: 4

I consider 2 cups to be 1 serving. 1 Cup isn't enough!

Number of Servings: 4

Recipe submitted by SparkPeople user SUKOTO.

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