Sweet Potato and Chicken Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.8
- Total Fat: 2.6 g
- Cholesterol: 75.5 mg
- Sodium: 956.2 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 3.2 g
- Protein: 32.3 g
View full nutritional breakdown of Sweet Potato and Chicken Curry calories by ingredient
Introduction
From Rachael Ray's "365 No Repeats" cookbook From Rachael Ray's "365 No Repeats" cookbookNumber of Servings: 4
Ingredients
-
18 oz chicken breast
1 large sweet potato, chopped
2 tbs curry powder
1/2 large onion, chopped
1 green pepper, chopped
2 C vegetable broth/stock
1/2 C fat free half and half
8 tbs mango chutney
2 tbs flour
Directions
Chop vegetables and cook on skillet until sweet potatoes are browned.
Add chicken, cook until slightly browned.
Add Curry powder, cook another 2 minutes
Add flour, stir to blend
Add vegetable broth, half and half, and mango chutney
Contiue to cook until sauce thickens, between 10-15 minutes.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user FYREDANCER13.
Add chicken, cook until slightly browned.
Add Curry powder, cook another 2 minutes
Add flour, stir to blend
Add vegetable broth, half and half, and mango chutney
Contiue to cook until sauce thickens, between 10-15 minutes.
Serves 4.
Number of Servings: 4
Recipe submitted by SparkPeople user FYREDANCER13.