Tortilla Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 50.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 479.9 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Tortilla Soup calories by ingredient


Introduction

Low fat, Low calorie delicious tortilla chicken soup! Low fat, Low calorie delicious tortilla chicken soup!
Number of Servings: 6

Ingredients

    2 cans of Rotel
    2 cans of low sodium chicken broth
    1 can of corn
    1 large can of cooked chicken (approx 2 cups)

    Optional:
    1 can of low fat/no fat refried beans
    Cheese for topping
    Sour cream for topping

Directions

Combine rotel, corn and chicken broth in sauce pan. Bring to a boil over medium heat. Add chicken (and optional refried beans). Reduce heat to low and simmer for an additional 5 minutes or until chicken and beans are heated through. Top with shredded cheese and sour cream *optional*.

Yields 4-6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user HMFISHER08.