Mary Joe's chicken salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 182.0
  • Total Fat: 11.3 g
  • Cholesterol: 34.7 mg
  • Sodium: 331.6 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.7 g

View full nutritional breakdown of Mary Joe's chicken salad calories by ingredient


Introduction

delicious fresh and healthy treat delicious fresh and healthy treat
Number of Servings: 8

Ingredients

    3 5oz cans of chicken
    2 cups of apples
    2 cups of celery
    1/2 cups of grapes (optional)
    1/2 cup pecans chopped
    2.5 tbs light mayo

Directions

add all ingredients to bowl and mix until all the ingredients are mixed together (you may need more of any ingredient especially mayo)!

Number of Servings: 8

Recipe submitted by SparkPeople user HGTHORSES.