Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 182.0
Total Fat 11.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.7 g
Cholesterol 34.7 mg
Sodium 331.6 mg
Potassium 239.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 2.2 g
Sugars 1.4 g
Protein 12.7 g
Vitamin A 2.7 %
Vitamin B-12 2.6 %
Vitamin B-6 12.7 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 2.8 %
Copper 7.3 %
Folate 3.4 %
Iron 6.9 %
Magnesium 5.2 %
Manganese 19.7 %
Niacin 18.0 %
Pantothenic Acid 5.9 %
Phosphorus 9.3 %
Riboflavin 6.0 %
Selenium 13.0 %
Thiamin 5.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mary Joe's chicken salad

View the full Mary Joe's chicken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mary Joe's chicken salad

88 calories of Canned Chicken, (0.38 can (5 oz))

49 calories of Pecans, (0.06 cup, chopped)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

11 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.31 tbsp)

5 calories of Celery, raw, (0.25 cup, diced)

4 calories of Grapes, (0.06 cup, seedless)


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