Mexican Oats & Eggs

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 400.2

Total Fat: 26.3 g
Cholesterol: 459.7 mg
Sodium: 712.8 mg
Total Carbs: 16.5 g
Dietary Fiber: 6.4 g
Protein: 26.8 g

View full nutritional breakdown of Mexican Oats & Eggs calories by ingredient

Introduction

I created this recipe to disguise the taste of the oatmeal. You can easily add more salsa to give it more flavor also with very little calorie adjustment. My favorite fast breakfast. I created this recipe to disguise the taste of the oatmeal. You can easily add more salsa to give it more flavor also with very little calorie adjustment. My favorite fast breakfast.

Minutes to Prepare: 5

Minutes to Cook: 3

Number of Servings: 1

Ingredients

2 eggs

1/4 cup oatmeal

1/4 cup fresh mushrooms cut up

1/4 cup spinach fresh and torn

1/4 cup salsa or to taste

water

1/4 cup cheddar cheese or to taste

Directions

Mix all ingredients except the cheese in a microwavable bowl or dish. Add water to make wet about 1/8 of a cup. Put in microwave and cook on high for 2 minutes. Add cheddar cheese to top and microwave about 1 minute longer. Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user SUZS26.