Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.2 | Total Fat | 26.3 g |
|---|---|
| Saturated Fat | 10.7 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 459.7 mg |
| Sodium | 712.8 mg |
| Potassium | 477.8 mg |
| Total Carbohydrate | 16.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 0.4 g |
| Protein | 26.8 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 21.3 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 19.2 % |
| Vitamin D | 17.3 % |
| Vitamin E | 8.9 % |
| Calcium | 38.8 % |
| Copper | 16.5 % |
| Folate | 28.2 % |
| Iron | 29.9 % |
| Magnesium | 12.3 % |
| Manganese | 25.5 % |
| Niacin | 15.9 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 42.6 % |
| Riboflavin | 49.1 % |
| Selenium | 60.0 % |
| Thiamin | 19.6 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Oats & Eggs
View the full Mexican Oats & Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Oats & Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
133 calories of Cheddar Cheese, (0.25 cup, diced)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
18 calories of Salsa, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Mexican Oats & Eggs
144 calories of Egg, fresh, whole, raw, (2 large)
133 calories of Cheddar Cheese, (0.25 cup, diced)
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
35 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.25 cup, cooked)
18 calories of Salsa, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
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