Red Pepper Hummus
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 97.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 323.2 mg
- Total Carbs: 11.0 g
- Dietary Fiber: 2.3 g
- Protein: 2.7 g
View full nutritional breakdown of Red Pepper Hummus calories by ingredient
Number of Servings: 12
Ingredients
-
3 tbsp ground sesame seeds
1 can chickpease (drained, with liquid reserved)
3 tbsp olive oil
1 bulb garlic, roasted
1/2 red bell pepper, roasted
Dash of cumin
Dash of paprika
Salt and pepper to taste
Directions
Preheat the oven to 375. Roast 1 bulb of garlic and half of a red bell pepper in 1 tbsp olive oil each. Peel the charred skin from the pepper after roasting. This takes 45-60 minutes.
In a food processor, combine ground sesame seeds (or tahini), chickpeas, 1 tbsp olive oil, salt, pepper, cumin, paprika, roasted garlic and red pepper cloves. Purée in food processor. Add liquid reserved from chickpeas until desired consistency is achieved.
Number of Servings: 12
Recipe submitted by SparkPeople user CANTICLES.
In a food processor, combine ground sesame seeds (or tahini), chickpeas, 1 tbsp olive oil, salt, pepper, cumin, paprika, roasted garlic and red pepper cloves. Purée in food processor. Add liquid reserved from chickpeas until desired consistency is achieved.
Number of Servings: 12
Recipe submitted by SparkPeople user CANTICLES.