Easy Kettle Corn

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.4
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 775.9 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.0 g

View full nutritional breakdown of Easy Kettle Corn calories by ingredient


Introduction

This is a great munchie-buster. You can eat a lot of this for very minimal calories. Makes a great movie night snack. You could also add pretzels, dried fruit or nuts to make more of a snack mix. This is a great munchie-buster. You can eat a lot of this for very minimal calories. Makes a great movie night snack. You could also add pretzels, dried fruit or nuts to make more of a snack mix.
Number of Servings: 4

Ingredients

    1/2 popcorn kernels (unpopped)
    1/4 C oil (sunflower or canola is best)
    1.5 - 3 tbsp sugar (depending how sweet you want)
    salt

Directions

Place oil and 3 kernels into a large pot on medium heat. Once those three kernels have popped, your oil is hot enough. Pour in the popcorn, sprinkle sugar on top, and cover. Once the popcorn starts popping, shake the pan continuously until the popcorn is popped (3 counts between each pop means its done). Transfer the kettle corn to a serving bowl and salt lightly. Makes 4-5 2-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DARLING-SOPRANO.