Di's Sausage Skillet
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 280.8
- Total Fat: 7.5 g
- Cholesterol: 60.6 mg
- Sodium: 907.3 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.0 g
- Protein: 20.6 g
View full nutritional breakdown of Di's Sausage Skillet calories by ingredient
Introduction
Great for "in a hurry" nights Great for "in a hurry" nightsNumber of Servings: 8
Ingredients
-
I package turkey sausage links
8 oz chicken breast diced
1 can diced tomatoes (with juice)
I can corn (drained)
1 can low sodium chicken broth
1 1/2 cup instant rice
2 cloves garlic
salt & pepper to taste
Directions
Boil sausage links in water in large fry pan until partially cooked. Drain away water.
Spray pan with non stick stray.
Slice sausage - fry for a couple minutes with diced chicken.
Add rest of ingredients - stir.
Cover with lid - cook 5 minutes.
Yield - approx. 8 cups.
Serving size = 1 cup of mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMYDI111.
Spray pan with non stick stray.
Slice sausage - fry for a couple minutes with diced chicken.
Add rest of ingredients - stir.
Cover with lid - cook 5 minutes.
Yield - approx. 8 cups.
Serving size = 1 cup of mixture.
Number of Servings: 8
Recipe submitted by SparkPeople user MOMMYDI111.
