Fast Vegetarian Stuffed Peppers!
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 195.1
- Total Fat: 7.3 g
- Cholesterol: 9.9 mg
- Sodium: 361.1 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 2.5 g
- Protein: 6.5 g
View full nutritional breakdown of Fast Vegetarian Stuffed Peppers! calories by ingredient
Introduction
Delicious veggie stuffed pepper recipe courtesy of the food network! Delicious veggie stuffed pepper recipe courtesy of the food network!Number of Servings: 6
Ingredients
-
1 pkg Uncle Bens fast & fancy broccoli and cheese rice
3 Bell Peppers (whatever colored ones you'd prefer!)
3-4 lrg mushrooms, chopped
1 small onion diced
1 cup of broccoli chopped
2 tbsp low fat margarine
.5 c shredded cheese
Directions
Prepare the rice as per pkg instructions.
Preheat oven to 350.
Sautee the onions and mushrooms in the butter until soft, then add the broccoli. Sautee for another few minutes. Add to prepared rice.
Cut the peppers in half lengthwise, seed and core them. Blanche in boiling water for 3 minutes.
Fill peppers with the rice/onion/mushroom mixture and top with the shredded cheese.
Bake in the oven covered for 20 minutes then remove cover and broil until cheese bubbles!
Goes great alongside a spinach salad! Enjoyyy!
Number of Servings: 6
Recipe submitted by SparkPeople user KNEMES.
Preheat oven to 350.
Sautee the onions and mushrooms in the butter until soft, then add the broccoli. Sautee for another few minutes. Add to prepared rice.
Cut the peppers in half lengthwise, seed and core them. Blanche in boiling water for 3 minutes.
Fill peppers with the rice/onion/mushroom mixture and top with the shredded cheese.
Bake in the oven covered for 20 minutes then remove cover and broil until cheese bubbles!
Goes great alongside a spinach salad! Enjoyyy!
Number of Servings: 6
Recipe submitted by SparkPeople user KNEMES.