Meg's Cheesy Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 5.3 g
  • Cholesterol: 59.3 mg
  • Sodium: 485.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.1 g

View full nutritional breakdown of Meg's Cheesy Chicken calories by ingredient


Introduction

Chicken Marinated in zesty italian, coated in Parmesan Cheese and Covered in Cheese. Yum! Chicken Marinated in zesty italian, coated in Parmesan Cheese and Covered in Cheese. Yum!
Number of Servings: 2

Ingredients

    Chicken Tenders (no skin, 2 equaled 6 oz together)
    Kraft Reduced Fat Parmesan Cheese 4 Tsp
    Reduced Fat Colby Jack Cheese (one serving is 1/3 cup)
    Light Zesty Italian 2 Tbsp

Directions

Coat chicken on each side with zesty Italian . Marinate chicken in zesty Italian for at least one hour ( i do mine the night before). Coat in Parmesan cheese, then bake for 25-30 mins or when chicken is cooked through. Cover with cheese and bake 5 mins or until melted. Enjoy!

You can also make this into one serving( two Tenders), for a portion perfect for dinner.

Calories 347.0
Total Fat 10.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 118.6 mg
Sodium 970.5 mg
Potassium 433.5 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Protein 48.3 g

Number of Servings: 2

Recipe submitted by SparkPeople user MEAGANJ911.

TAGS:  Poultry |