Asian Noodle Stir Fry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 597.5
- Total Fat: 22.8 g
- Cholesterol: 193.8 mg
- Sodium: 430.1 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 7.2 g
- Protein: 39.4 g
View full nutritional breakdown of Asian Noodle Stir Fry calories by ingredient
Introduction
A delicious, filling bowl of steaming pasta and vegetables! A delicious, filling bowl of steaming pasta and vegetables!Number of Servings: 2
Ingredients
-
1 tsp. olive oil
2 cloves garlic, minced
3 cups frozen Asian Style Veggies (snap peas, water chestnuts, baby corn, carrots, red peppers, broccoli)
9 oz. raw shrimp
1 oz. dry roasted peanuts
1 T. sesame oil
2 T. seasoned rice vinegar
4 oz. (dry weight) whole grain thin spaghetti, cooked
Directions
Makes 2 huge portions (600 calories) or 3 smaller portions (400 calories).
Cook pasta.
In a wok or large skillet over medium high heat, saute garlic in 1 tsp. olive oil until fragrant. Add 3 cups frozen veggies, stir frying until cooked but not mushy. Add 9oz. of shrimp and cook until pink. Add peanuts and cooked pasta, continuing to stir frequently. Finally, add 1 T. sesame oil, 2 T. seasoned rice vinegar, and soy sauce and/or sriracha to taste. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user TYPE_A.
Cook pasta.
In a wok or large skillet over medium high heat, saute garlic in 1 tsp. olive oil until fragrant. Add 3 cups frozen veggies, stir frying until cooked but not mushy. Add 9oz. of shrimp and cook until pink. Add peanuts and cooked pasta, continuing to stir frequently. Finally, add 1 T. sesame oil, 2 T. seasoned rice vinegar, and soy sauce and/or sriracha to taste. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user TYPE_A.