Brussels Sprouts with Cheeeeese

Brussels Sprouts with Cheeeeese
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 6.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 375.1 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Brussels Sprouts with Cheeeeese calories by ingredient


Introduction

Brussels sprouts are a great vegetable but I like to add some hard cheese for added calcium and taste.

When researching brussels sprouts I learned that boiling or blanching them reduces their cancer fighting qualities so I microwave them instead. Brussels sprouts are a great vegetable but I like to add some hard cheese for added calcium and taste.

When researching brussels sprouts I learned that boiling or blanching them reduces their cancer fighting qualities so I microwave them instead.
Number of Servings: 4

Ingredients

    10 OZ - Brussels Sprouts
    4 OZ - Low Fat Hard (block) Cheddar Cheese
    salt (to taste)
    pepper (to taste)

Directions

Trim bottom of each sprout and cut in half.

Add Brussels to a microwave safe bowl filled halfway with water. Microwave 4-6 minutes depending on your preference. Drain. Return to bowl.

Season with salt and pepper. Add cheese to the top. Microwave 1 1/2-2 minutes to melt cheese. Serve!!!

Makes 4 decent size servings.

Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user DREAROTIC.