Baked Cod

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 130.7
  • Total Fat: 6.5 g
  • Cholesterol: 31.0 mg
  • Sodium: 239.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Baked Cod calories by ingredient



Number of Servings: 3

Ingredients

    Panko crumbs
    Cod
    Lemon Juice
    Butter
    White Wine

Directions

Mix lemon juice, white wine & butter together. Pour over fish; sprinkle seasoned panko crumbs over fish. Bake at 400 degrees until flakey.

Number of Servings: 3

Recipe submitted by SparkPeople user CHAPEL10.

TAGS:  Fish |