Spanish Poor mans food

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 457.0
  • Total Fat: 24.2 g
  • Cholesterol: 85.1 mg
  • Sodium: 389.7 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 24.2 g

View full nutritional breakdown of Spanish Poor mans food calories by ingredient


Introduction

Very easy quick recipe if you are low on income Very easy quick recipe if you are low on income
Number of Servings: 4

Ingredients

    ground beef
    potatoes
    bbq sauce
    onion
    garlic
    Worcestershire sauce
    water

Directions

cook lean ground beef skillet; drain excess fat,
add chopped half onion to meat
add cubed raw russet potatoes
add minced garlic
add worcestershire sauce about 3 tsps
add about half a cup of bbq sauce
and then add about half cup of water let boil for about one min, turn heat down to simmer and cover until potatoes and onions are tender.
Can be served over rice


Number of Servings: 4

Recipe submitted by SparkPeople user FRANCEASS.