Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 457.0
Total Fat 24.2 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 10.5 g
Cholesterol 85.1 mg
Sodium 389.7 mg
Potassium 1,050.5 mg
Total Carbohydrate 34.4 g
Dietary Fiber 4.2 g
Sugars 4.5 g
Protein 24.2 g
Vitamin A 0.2 %
Vitamin B-12 44.2 %
Vitamin B-6 40.7 %
Vitamin C 58.3 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 4.0 %
Copper 16.5 %
Folate 9.6 %
Iron 19.9 %
Magnesium 16.1 %
Manganese 20.0 %
Niacin 35.6 %
Pantothenic Acid 10.1 %
Phosphorus 25.8 %
Riboflavin 17.6 %
Selenium 27.1 %
Thiamin 13.5 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Poor mans food

View the full Spanish Poor mans food Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Poor mans food

299 calories of Ground beef, lean, (4 oz)

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

24 calories of Barbecue Sauce, (0.13 cup (8 fl oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

2 calories of Garlic, (0.50 cloves)


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