Cheater's Calzone (vegetarian)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 338.0
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 941.0 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 4.3 g
- Protein: 22.2 g
View full nutritional breakdown of Cheater's Calzone (vegetarian) calories by ingredient
Introduction
Quick calzone substitute. Add peppers for more flavor! Quick calzone substitute. Add peppers for more flavor!Number of Servings: 1
Ingredients
-
1 link morningstar italian sausage
1 oz soysation shredded soy cheese
1/4 cup mid's pizza sauce
2 Tbsp red onion
1 Aladdin's small white pita
Directions
microwave sauce and "sausage" for 2.5 minutes at high. Add "cheese"
microwave onion for 30 seconds. add to mixture
mash together with fork
microwave pita for 20 seconds
cut pita into two and open pockets
fill pockets
1 large serving or serve 1/2 with a salad
Number of Servings: 1
Recipe submitted by SparkPeople user BEBE2011.
microwave onion for 30 seconds. add to mixture
mash together with fork
microwave pita for 20 seconds
cut pita into two and open pockets
fill pockets
1 large serving or serve 1/2 with a salad
Number of Servings: 1
Recipe submitted by SparkPeople user BEBE2011.