Emmy's Breaded Chicken Breast
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185.9
- Total Fat: 5.2 g
- Cholesterol: 68.4 mg
- Sodium: 417.7 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 0.4 g
- Protein: 28.2 g
View full nutritional breakdown of Emmy's Breaded Chicken Breast calories by ingredient
Number of Servings: 4
Ingredients
-
2 Chicken breasts
1 tbsp Extra VIrgin Olive Oil
1/8 cup Panko Breadcrumbs
1/8 cup Italian Breadcrumbs
1/2 tsp Garlic Powder
1/2 tsp Salt
1/2 tsp Black pepper
Directions
Preheat the oven to 350 degrees. coat a 13 x 9 inch pan with 1 tbsp Extra Virgin olive oil.
Cut each chicken breast into four pieces long ways.
Mix the breadcrumbs and seasonings into a bowl, coat each chicken piece with the breadcrumb mixture and place into the pan.
Place the pan into the oven for 20 minutes.
It's done! :-)
This serves 4 people, with 2 pieces of chicken each.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMY104.
Cut each chicken breast into four pieces long ways.
Mix the breadcrumbs and seasonings into a bowl, coat each chicken piece with the breadcrumb mixture and place into the pan.
Place the pan into the oven for 20 minutes.
It's done! :-)
This serves 4 people, with 2 pieces of chicken each.
Number of Servings: 4
Recipe submitted by SparkPeople user EMMY104.