Fresh & Chunky Black Bean & Corn Salsa
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 101.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 264.1 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 5.3 g
- Protein: 5.4 g
View full nutritional breakdown of Fresh & Chunky Black Bean & Corn Salsa calories by ingredient
Introduction
This is perfect for holiday gathers and get togethers This is perfect for holiday gathers and get togethersNumber of Servings: 16
Ingredients
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1 Can Black Beans
1 Can Dark Red Kidney Beans
1 Small Bag of Frozen Corn
3 Lg. Roma Tomatoes
3 Lg. Cloves Garlic
1/4 C. Red Onion
4 Tbsp. Fresh Cilantro
1/4 C Red Bell Pepper
1/3 C Green Bell Pepper
3 Jalapeno's
1 Red Chili Pepper
1/4 C Tomatoe Puree
1 Lime (juice)
1 Tsp Cumin
1 Tsp Tabasco Sauce
2 Tsp Sea Salt
Directions
Seed and finely dice all vegetables. Chop cilantro. Drain and rinse beans. Toss all ingredients together add fresh squeeze lime juice. Let stand at room temperature so ingredients start to break down about an hour tossing frequently.
Makes 1 1/2 quarts
Excellent on eggs, salad & fajitas!
Makes 1 1/2 quarts
Excellent on eggs, salad & fajitas!