Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.9 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 264.1 mg |
| Potassium | 282.1 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.9 g |
| Protein | 5.4 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.3 % |
| Copper | 5.4 % |
| Folate | 13.8 % |
| Iron | 5.6 % |
| Magnesium | 8.3 % |
| Manganese | 10.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.7 % |
| Riboflavin | 4.1 % |
| Selenium | 1.2 % |
| Thiamin | 7.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fresh & Chunky Black Bean & Corn Salsa
View the full Fresh & Chunky Black Bean & Corn Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fresh & Chunky Black Bean & Corn Salsa
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Beans, black, (0.13 cup)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Pureed Tomatoes, (0.02 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Peppers, hot chili, red, fresh, (0.06 pepper)
1 calories of Garlic, (0.19 cloves)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Jalapeno Peppers, (0.19 pepper)
1 calories of Green Peppers (bell peppers), (0.02 cup, strips)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Fresh & Chunky Black Bean & Corn Salsa
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Beans, black, (0.13 cup)
23 calories of Goya Dark Red Kidney Beans, (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Pureed Tomatoes, (0.02 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Peppers, hot chili, red, fresh, (0.06 pepper)
1 calories of Garlic, (0.19 cloves)
1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)
1 calories of Jalapeno Peppers, (0.19 pepper)
1 calories of Green Peppers (bell peppers), (0.02 cup, strips)
1 calories of Lime Juice, (0.06 lime yields)
0 calories of Cilantro, dried, (0.06 tbsp)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
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