Cheddar Rice Patties

Cheddar Rice Patties
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 1.6 g
  • Cholesterol: 4.0 mg
  • Sodium: 337.1 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Cheddar Rice Patties calories by ingredient

Number of Servings: 6


    1 C (4 oz. shredded low-fat Cheddar cheese
    1/2 C minced onion
    3 T all-purpose flour
    1/2 tsp salt
    1/4 tsp ground black pepper
    3 large egg whites
    1/8 tsp cream of tartar
    Vegetable cooking spray
    2 C cooked rice


Combine rice, cheese, onion, flour, salt and pepper in medium bowl. Beat egg whites with cream of tartar in small bowl until stiff but not dry. Fold beaten egg whites into rice mixture.
Coat large skillet with cooking spray and place over medium heat until hot. Spoon 2 to 3 tablespoons batter into skillet for each patty. Cook patties, turning once, until golden brown on both sides. Serve warm. (Note: nice with applesauce or sour cream.)
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SNIKTAW.

TAGS:  Vegetarian Meals |