Cheddar Rice Patties

1 C (4 oz. shredded low-fat Cheddar cheese
1/2 C minced onion
3 T all-purpose flour
1/2 tsp salt
1/4 tsp ground black pepper
3 large egg whites
1/8 tsp cream of tartar
Vegetable cooking spray
2 C cooked rice

Combine rice, cheese, onion, flour, salt and pepper in medium bowl. Beat egg whites with cream of tartar in small bowl until stiff but not dry. Fold beaten egg whites into rice mixture.
Coat large skillet with cooking spray and place over medium heat until hot. Spoon 2 to 3 tablespoons batter into skillet for each patty. Cook patties, turning once, until golden brown on both sides. Serve warm. (Note: nice with applesauce or sour cream.)
Makes 6 servings.


Number of Servings: 6

Recipe submitted by SparkPeople user SNIKTAW.