GUACAMOLE

GUACAMOLE
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 103.8 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.4 g

View full nutritional breakdown of GUACAMOLE calories by ingredient
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Introduction

Tomatoes are found year-round at our farmers' market, thanks to hydroponics. Cilantro is often available too, and the Jalapenos are in season late summer/early fall. Although we cannot get local Avacados, try to get them from your local health food store before heading to the supermarket. Keeping all of your ingredients Organic makes this dish extra special. Tomatoes are found year-round at our farmers' market, thanks to hydroponics. Cilantro is often available too, and the Jalapenos are in season late summer/early fall. Although we cannot get local Avacados, try to get them from your local health food store before heading to the supermarket. Keeping all of your ingredients Organic makes this dish extra special.
Number of Servings: 6

Ingredients

    2 small Ripe Avocados
    1 medium Red Tomato, de-seeded and diced
    1 Garlic Clove, minced
    1/4 cup Lime Juice
    1 Jalapeno Pepper, finely diced
    1 Tablespoon Fresh Cilantro, chopped
    1/4 Teaspoon Sea Salt

Directions

MAKES 6 SERVINGS:

Wash Avocados, cut down the middle, remove the pit, and scoop the pulp into a small mixing bowl.

Add the diced fresh Tomato, minced Garlic, Lime Juice, diced Jalapeno Pepper and chopped fresh Cilantro. Salt to taste. Mix well and chill before serving.

SERVE WITH ENCHILADAS WITH SOUTHWESTERN SAUCE, MIXED SALAD AND SLICE OF TOFU CORN BREAD, OR JUST USE AS A DIP.

Number of Servings: 6

Recipe submitted by SparkPeople user FRENCHYLOEB.

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