Apple Cinnamon Oatmeal Pancakes

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 171.7

Total Fat: 7.7 g
Cholesterol: 108.3 mg
Sodium: 203.8 mg
Total Carbs: 19.2 g
Dietary Fiber: 2.4 g
Protein: 6.5 g

View full nutritional breakdown of Apple Cinnamon Oatmeal Pancakes calories by ingredient

Introduction

From Fitness Magazine From Fitness Magazine

Minutes to Prepare: 15

Minutes to Cook: 15

Number of Servings: 2

Ingredients

1/4 cup steel-cut oats

1/3 cup low-fat milk

1/4 cup grated apple

1 beaten egg

2 tsp wheat germ

1/8 tsp cinnamon

1/4 cup plus two tbsp whole-grain pancake mix

2 tsp canola oil

Directions

In a medium bowl, combine steel cut oats and milk and let stand 5 minutes. Add grated apple and beaten egg. In small bowl, mix together wheat germ, cinnamon and whole-grain pancake mix. Slowly add dry ingredients to oat mixture. In a medium skillet, heat canola oil over medium heat. Add 1/4 of the batter and cook, flipping once, until pancake is lightly browned on both sides; repeat. Makes 4 small pancakes (2 servings). Serve with 1/3 cup nonfat Greek yogurt and 1 tsp brown sugar

Number of Servings: 2

Recipe submitted by SparkPeople user CARRIE1390.