Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 171.7
Total Fat 7.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.8 g
Cholesterol 108.3 mg
Sodium 203.8 mg
Potassium 125.0 mg
Total Carbohydrate 19.2 g
Dietary Fiber 2.4 g
Sugars 4.1 g
Protein 6.5 g
Vitamin A 9.9 %
Vitamin B-12 7.1 %
Vitamin B-6 9.0 %
Vitamin C 1.5 %
Vitamin D 8.5 %
Vitamin E 6.5 %
Calcium 17.6 %
Copper 1.5 %
Folate 7.6 %
Iron 10.5 %
Magnesium 3.7 %
Manganese 9.3 %
Niacin 4.9 %
Pantothenic Acid 5.3 %
Phosphorus 10.6 %
Riboflavin 14.7 %
Selenium 16.3 %
Thiamin 7.6 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cinnamon Oatmeal Pancakes

View the full Apple Cinnamon Oatmeal Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cinnamon Oatmeal Pancakes

50 calories of Krusteaz Fat Free Buttermilk Pancake Mix,(1/2 c dry), (0.25 serving)

40 calories of Canola Oil, (1 1tsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, cooked)

17 calories of Milk, 1%, (0.17 cup)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)


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