Spinach-Potato Scramble with Parmesan

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 355.8
  • Total Fat: 16.1 g
  • Cholesterol: 216.5 mg
  • Sodium: 323.7 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 23.5 g

View full nutritional breakdown of Spinach-Potato Scramble with Parmesan calories by ingredient


From Health Magazine From Health Magazine
Number of Servings: 1


    2 tsp olive oil
    2 cups baby spinach
    1 cup (1 small) shredded potato (raw)
    1 large egg
    2 egg whites
    2 tbsp parmesan cheese
    Dash black pepper


In a skillet coated with 2 tsp olive oil, saute 2 cups baby spinach and 1 cup shredded potato until golden tender. Whisk together 1 whole egg and 2 egg whites; add to skillet. Top scramble with 2 tbsp grated parmesan chees and a sprinkle of black pepper.

Number of Servings: 1

Recipe submitted by SparkPeople user HLTUCKER07.