Maple-Roasted Chicken Thighs with Sweet Potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.1
  • Total Fat: 2.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 741.0 mg
  • Total Carbs: 43.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 16.0 g

View full nutritional breakdown of Maple-Roasted Chicken Thighs with Sweet Potatoes calories by ingredient


Introduction

From Good Housekeeping. This autumnal take on roast chicken is perfect for a chilly fall night. The ingredients — maple syrup, chicken thighs, and sweet root vegetables — are rustic and really satisfying. From Good Housekeeping. This autumnal take on roast chicken is perfect for a chilly fall night. The ingredients — maple syrup, chicken thighs, and sweet root vegetables — are rustic and really satisfying.
Number of Servings: 4

Ingredients

    4 large skinless chicken thighs, about 1 1/2 pounds with bones

    2 small (about 1 pound total) sweet potatoes , peeled and cut into 1-inch chunks

    1 small onion, cut into 1-inch pieces
    8 ounce(s) baby carrots – or parsnips - cut into 1-inch chunks
    1/4 cup(s) maple syrup
    1 tsp salt
    1/2 tsp ground black pepper

Directions

Preheat oven to 450° F.
In 15 1/2" by 10 1/2" jelly-roll pan or large shallow roasting pan, combine chicken, sweet potato chunks, onion, baby carrots, maple syrup, 1 teaspoon salt, and 1/2 teaspoon pepper, and toss to coat.
Roast chicken mixture 40 to 45 minutes or until juices run clear when thickest part of thigh is pierced with tip of knife and liquid in pan thickens slightly, stirring vegetables once and turning chicken over halfway through roasting.


Number of Servings: 4

Recipe submitted by SparkPeople user SNIKTAW.

TAGS:  Poultry |