Baby Spinach-Ranch Dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 15.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 207.3 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.6 g

View full nutritional breakdown of Baby Spinach-Ranch Dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Using spinach and yogurt makes this tasty dip much healthier, and the baby spinach gives the dip a beautiful green color. If you want a firmer dip, process the spinach first and press out any extra liquid. Using spinach and yogurt makes this tasty dip much healthier, and the baby spinach gives the dip a beautiful green color. If you want a firmer dip, process the spinach first and press out any extra liquid.
Number of Servings: 20

Ingredients

    2 cups fat-free Greek yogurt
    9 ounces baby spinach
    1 packet ranch dip (i.e. Hidden Valley)
    1-3 teaspoons lemon zest (optional)

Directions

Process spinach and yogurt in food processor, until spinach is well pureed. Stir in ranch dip mix, as well as zest, if using. Allow dip to firm up 1-3 hours in the refrigerator.

Enjoy with carrots, celery, pretzels, etc.

Number of Servings: 20

Recipe submitted by SparkPeople user PERIWINKLEJENN.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.